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Self Care Tools and Support


Diet and Exercise

Stay strong. Keeping yourself and your family healthy will help you manage the extreme stresses of the divorce process. Here you'll find education, diet and exercise tools, nutrition support, and inspiration to maintain your physical health.

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Family Support

A list of resources to help promote stability in your family, including financial assistance, emergency and transitional shelters.

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Physical Restoration

For victims of spousal abuse, there is support to restore and correct the damage. Here are a couple of sources who will repair the injuries pro bono.

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Rest and Relaxation

Take care of yourself. Enabling sufficient rest and relaxation will help you maintain not only your physical strength but your mental clarity, helping you achieve the optimal divorce result.

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