Diet and Exercise
Consumer Search
https://www.consumersearch.com/yoga-videos
This link recommends the best yoga videos to fit your workout level and grow with you as you improve.
Eating Disorder Hope
tel:1-888-274-7732
This website offers education, support and inspiration to those who suffer from eating disorders and their loved ones.
Joy Bauer
Joy Bauer, one of the worlds leading authorities on health and weight loss, offers practical and easy to follow advice that helps people eat better and live healthier.
My Fitness Pal
My Fitness Pal provides you with tools you need to take off weight and keep it off. The app allows you to log your meals as quickly and easily as possible so that you stay on track and succeed in your weight loss or maintenance goals.
Nutrition and You! by Dr. Joan Salge Blake EdD, RDN
Dr. Joan Salge Blake is a sought after nutrition expert and speaker whose enthusiastic attitude towards eating well motivates people to make positive changes in their lifestyles.
Real Life Nutrition onWebMD
https://blogs.webmd.com/food-and-nutrition/
Katherine Brooking, a registered dietician, is dedicated to helping people achieve better health through sound nutrition and healthy lifestyles.
Twelve Best Exercises for Beginners on WebMD
https://www.webmd.com/fitness-exercise/features/12-best-exercise-videos-beginners#1
WebMD recommends websites such as collagevideo.com and exercisevideos.com for detailed descriptions and ratings of fitness videos. A list of twelve recommended videos is provided here.
Weight Watchers
Weight Watchers is the number one weight loss diet, and offers subscription plans, local meetings, and personal coaching. You can personalize, plan, and track your diet with their online plus app. See their website for feature pricing.
YMCA
The YMCA, a community centered nonprofit, offers youth development programs, an afterschool meal program, health, well-being, and fitness programs. Y’s offer group physical activity programs for all ages, all levels, and all interests. Memberships may be obtained at a reduced rate for those who qualify.
YouTube, Dance Exercise Videos
https://www.youtube.com/results?search_query=dance+exercise+videos
Youtube has some fun dance exercise videos. Check this link for a selection.
YouTube, Exercise Videos For Women
https://www.youtube.com/results?search_query=exercise+videos+to+do+at+home+for+women
Here are free exercise videos to choose from that you can do at home.
YouTube, Yoga
https://www.youtube.com/results?search_query=best+yoga+videos
Here is a selection of free yoga videos to choose from on Youtube.