Breathing, Meditation, and Mindfulness
Head Space
Headspace makes meditation simple. Online mindfulness training helps alleviate stress, anxiety, insomnia, and depression. Download the free Headspace app in the App store or on Google Play.
Live My Best Life
http://www.livemybestlife.com/how-to-stay-in-the-present-moment/
This is one of many articles that you may find helpful on this website on mindfulness.
Psychology Today, Enlightened Living
https://www.psychologytoday.com/blog/enlightened-living/201106/5-steps-being-present
This article in Psychology Today gives five steps for being present.
WebMD, Stress Management
https://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation
This article provides breathing exercises for relaxation and stress management.
YouTube, Breathing Exercise
https://www.youtube.com/results?search_query=breathing+exercise
A free selection of breathing exercises on Youtube.com.
YouTube, Meditation
https://www.youtube.com/results?search_query=guided+meditation+for+anxiety
https://www.youtube.com/results?search_query=ten+minute+meditation
YouTube features a variety of free meditation videos designed to help you manage anxiety and stress.