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Breathing, Meditation, and Mindfulness

Head Space

www.headspace.com

Headspace makes meditation simple. Online mindfulness training helps alleviate stress, anxiety, insomnia, and depression. Download the free Headspace app in the App store or on Google Play.


Live My Best Life

http://www.livemybestlife.com/how-to-stay-in-the-present-moment/

This is one of many articles that you may find helpful on this website on mindfulness.


Psychology Today, Enlightened Living